How To Prevent Eye Damage If You Use The Computer All Day

How To Prevent Eye Damage If You Use The Computer All Day

People whose work requires using the computer most of the day face the risk of suffering from computer vision syndrome. The condition is marked by fuzzy, irritated and tired eyes, which may be accompanied by blurry vision and headache. People whose work requires using the computer most of the day face the risk of suffering from computer vision syndrome. The condition is marked by fuzzy, irritated and tired eyes, which may be accompanied by blurry vision and headaches.

More than 60 percent of Americans experience these eye strain symptoms. This health problem is associated with the modern era of people spending too much time staring at computer screens and digital devices.

It may seem inevitable to face unwanted eye problems given the amount of time people now spend watching TV, doing computer works, and using their smartphones and other devices.

Experts, however, say that there are ways to minimize the the potential damage associated with frequently staring at glowing screens. Here are some of them:

Adjust Text Size And Color

Staring and reading small texts can make you squint. Difficult to read fonts may also force you to put your face closer to the screen, which can cause fatigue and headache. Increasing the text size, opting for easy to read fonts, and adjusting the color contrast can make it easier for you to read things on the screen.

Text needs to be three times the smallest size your eyes can read from a normal viewing position, which is between 20 to 30 inches from the monitor. Steer free of low contrast text and background color schemes. The eyes are more comfortable reading black text on a white background.

Adjust The Screen’s Brightness

Screen glare may cause headaches and eye strain so consider adjusting the brightness of your computer monitor and other devices. If the white background you see on the screen looks like a light source in the room, it means the screen is too bright. It is too dark if white pages appear dull and gray. You can avoid reflections by installing a glare reduction filter.

Give Your Eyes Some Rest

Observe the 20-20-20 rule, which means that after 20 minutes of work, you look at something 20 feet away for 20 seconds. Close your eyes for a few seconds if you feel tired. Blinking can also help protect the eyes from drying out.

Do Not Forget To See An Optometrist

Regular visits to an eye specialist is crucial to keeping your eyes healthy, particularly if you stare at screens most of the day. Contact See Island Eyecare to make an appointment with an optometrist if you feel discomfortc from too much screen usage.

2017-10-14T14:10:50+00:00

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